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Thread: Got any fitness and strengthening techniques?

  1. #21
    Join Date
    Sep 2007
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    San Mateo
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    Ha! Your right. It's worse than I thought.

  2. #22
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    Sep 2007
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    Quote Originally Posted by BobJ View Post
    I'm in the pee bottle camp for the boat. Which reminds me of a story about Skip ...
    Ronnie and AJ have some stories on the subject from the 2010 SHTP.

  3. #23
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    Sep 2007
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    37.205346,-121.963398
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    1.) Ride bike about 7000 feet of vertical per week, off road or on. Could achieve same with hiking but it takes longer to descend.
    2.) Surf/paddle board/swim/ or dive boat 2 - 4 times per week.

  4. #24
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    Sep 2007
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    Come on Brian, don't mess up a perfectly good pee-bottle, catheter and Viagra thread with serious exercise data.

  5. #25
    Join Date
    Dec 2007
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    1. Ride bike to top of 3,500 foot climb to retrieve blue pill. Use pee bottle strapped to lower leg connected to bladder via catheter to prevent need to stop for relief.

    2. Take blue pill and ride down to lake. Swim out to lover on raft platform in middle of lake. Make lover smile before blue pill wears off. Swim back to beach, cycle home.

    Repeat both steps twice per week.


    There, I fixed it for you, Bob.

  6. #26
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    Sep 2007
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    If you loop this back to Black Jack's original question it all kind of works.

  7. #27
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    Sep 2007
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    As I pointed out during the first days of the '04 SHTP. " Never hold a bucket of pee above your head in a seaway."

  8. #28
    Join Date
    Feb 2010
    Location
    Alameda, CA
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    136

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    Quote Originally Posted by JohnS View Post
    1. Ride bike to top of 3,500 foot climb to retrieve blue pill. Use pee bottle strapped to lower leg connected to bladder via catheter to prevent need to stop for relief.

    2. Take blue pill and ride down to lake. Swim out to lover on raft platform in middle of lake. Make lover smile before blue pill wears off. Swim back to beach, cycle home.

    Repeat both steps twice per week.


    There, I fixed it for you, Bob.
    I'm installing a self furling catheter, getting blue pills, putting air in my bike tires, dubbed off a p90x DVDs and using google maps to locate my own swim platform. who knew one needed so much to just compete and rarely finish - ill begin with the blue pills first.

  9. #29
    Join Date
    Sep 2007
    Location
    San Francisco Bay Area
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    2,095

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    Quote Originally Posted by Ergo View Post
    As I pointed out during the first days of the '04 SHTP. " Never hold a bucket of pee above your head in a seaway."
    I don't care how the word has morphed over the years, this is still an "epic" post.

    Now regarding exercise...hoisting the bucket of pee, repeatedly above your head in a seaway could be construed as exercise....maybe an exercise in bad judgement, but hey, who's keeping track?
    1968 Selmer Series 9 B-flat and A clarinets
    1962 Buesher "Aristocrat" tenor saxophone
    Piper One Design 24, Hull #35; "Alpha"

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