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Thread: Meal planning for SH performance improvement

  1. #1
    Join Date
    Jun 2010
    Posts
    77

    Default Meal planning for SH performance improvement

    SH Meal Planning.pdf

    I have completed my paper on "Considerations in meal and nutrition planning for improved performance in trans-oceanic singlehanded sailing races" I think it should help to reduce fatigue/lethargy and improve racing performance. Comments and questions are always welcome.

    Andy
    Last edited by Foolish; 01-05-2016 at 04:13 PM.

  2. #2
    Join Date
    Jan 2013
    Location
    Montara, CA
    Posts
    803

    Default

    Lots of good food for thought here, Andy!! Thanks for sharing it.

    There were a few typos. Do you want this feedback? Next time I read through it, I can turn on track changes and send the marked paper to you.

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