After singlehanded broaching lots and lots and lots of times, Iíve learned a few lessons that I thought Iíd pass along. You can download my paper here:
https://www.sugarsync.com/pf/D7718709_68878570_6221527

And donít forget the paper I wrote on the invaluable gybing without shifting the pole here:
https://www.sugarsync.com/pf/D7718709_68878570_6206596

And my older paper on meal planning for improved performance in long distance singlehanded voyages here:
https://www.sugarsync.com/pf/D7718709_68878570_6823572

Have fun!